Lifestyle Medicine

Transform Your Well-Being with Comprehensive Care

Comprehensive Assessment $199
45–60 minutes

At Icon Aesthetics, we believe that real beauty and long-term wellness begin from within. Our lifestyle medicine combines the science of preventive health with the art of aesthetics to help you glow from the inside out. Led by providers who are board-certified through the American College of Lifestyle Medicine (ACLM), our program is grounded in clinical evidence and personalized to fit your unique goals.

In our lifestyle medicine program, we focus on evidence-based practices rooted in the six pillars of health to enhance both lifespan and healthspan. Our approach emphasizes the importance of “SMART GOALS,” encouraging small, incremental changes that lead to lasting results. This program complements our weight loss initiatives by integrating crucial elements of exercise and nutrition, promoting sustainable weight management.

We conduct a comprehensive wellness assessment that includes advanced body composition analysis—evaluating muscle mass, metabolic age, visceral fat, and hydration status. We also review your dietary patterns, physical activity habits, sleep quality, and stress levels to develop a tailored roadmap for optimizing your health.

Lifestyle Medicine Consultation

Comprehensive Assessment
$199

45-60 minutes

Our lifestyle medicine consultation is a comprehensive wellness assessment designed to help you optimize your health from the inside out. During this 45–60 minute session, we’ll review your nutrition, activity, sleep, stress, and overall lifestyle habits to create a personalized roadmap for lasting results.

Our Approach to Lifestyle Medicine

Optional services include biometric lab testing, such as GlycanAge (biological age assessment) and Nutrigenomix® (genetic nutrition profile analysis), as well as metabolic blood panels. For patients using GLP-1 medications, we provide structured support to maintain lean muscle mass, enhance gut health, and promote healthy eating habits.

Metabolic Blood Panels

Comprehensive laboratory analysis to evaluate metabolic markers, hormone levels, and nutritional status for targeted health optimization.

Nutrigenomix® Genetic Testing

Personalized genetic nutrition profile that reveals how your unique DNA affects your response to different nutrients and dietary approaches.

Marionette Lines

Reduces lines at the corners of the mouth, helping the face appear more uplifted and positive.

GLP-1 Medication Support

Specialized program for patients using GLP-1 medications, focusing on lean mass preservation, gut health improvement, and sustainable eating habits.

Decades of scientific research show that these evidence-based lifestyle changes can prevent, treat, and even reverse chronic diseases—while dramatically improving quality of life. Whether you’re looking to improve your energy, balance hormones, lose fat, preserve muscle, or extend your health span, this program provides the tools and guidance to help you achieve your goals.

With the support of a board-certified team, you’ll develop sustainable habits, achieve real results, and experience a renewed sense of vitality. If you’re ready to take control of your health and feel your best—inside and out—our lifestyle medicine program is the perfect place to start.

What Are the Benefits of Lifestyle Medicine?

Address Root Causes

Targets underlying factors contributing to chronic disease rather than just treating symptoms.

Prevent Future Disease

Helps reduce the risk of developing chronic conditions through proactive lifestyle changes.

Improve Quality of Life

Enhances energy, mood, sleep, and overall well-being through comprehensive lifestyle optimization.

Reduce Medication Dependence

May help decrease reliance on medications through natural health improvements.

Long-term Results

Creates sustainable lifestyle changes that provide lasting health benefits.

Personalized Care

Tailored interventions based on your unique health profile, preferences, and goals.

Who Is Lifestyle Medicine Treatment For?

You may be an ideal candidate if:

You have chronic health conditions that could benefit from lifestyle interventions.

You want to prevent future health problems through proactive care.

You're seeking natural approaches to improving your health.

You're motivated to make sustainable lifestyle changes.

You want personalized guidance for optimal health and wellness.

What Happens During a Lifestyle Medicine Appointment?

Your appointment at Icon Aesthetics is designed for comprehensive Assessment and personalized care:

Initial Consultation

Our lifestyle medicine practitioner will review your health history, current symptoms, lifestyle factors, and personal goals to create a customized plan tailored to your needs.

Health Assessment

Comprehensive evaluation including nutritional Assessment, activity levels, sleep patterns, stress factors, and social support systems.

Treatment Planning

Development of your personalized lifestyle medicine program with specific, achievable goals and a timeline for implementation.

Ongoing Support

Regular follow-up appointments to monitor progress, adjust interventions, and provide continued guidance and motivation.

Resource Provision

Access to educational materials, meal plans, exercise guides, and other tools to support your lifestyle changes.

How to Prepare and Care for Lifestyle Medicine Treatment

Before Your Appointment:

During Your Program:

Long-term Success:

Following these guidelines helps ensure the best possible outcomes from your lifestyle medicine program.

Why Choose Icon Aesthetics?

Icon Aesthetics, a boutique luxury medical aesthetics practice, is the only aesthetics practice in the Mid-Ohio Valley owned by a board-certified plastic surgeon. Our team also includes providers who are board-certified in lifestyle medicine through the American College of Lifestyle Medicine (ACLM). Our approach blends evidence-based medicine, personalized care, and comprehensive wellness to ensure every treatment feels tailored, supportive, and effective. From the moment you walk in, you’ll experience a refined, welcoming environment where your health and wellness goals are our top priority.

Frequently Asked Questions

What is lifestyle medicine?

Lifestyle medicine uses evidence-based, therapeutic lifestyle interventions—like nutrition, physical activity, sleep, stress management, and social connection—to prevent, treat, and even reverse chronic conditions. At Icon Aesthetics, we pair this science-backed approach with aesthetic care, helping you feel and look your best.

What are the six pillars of lifestyle medicine?

The six pillars of wellness include nutrition, which emphasizes whole, primarily plant-based foods rich in fiber, protein, and anti-inflammatory nutrients. Movement is also key, focusing on regular physical activity such as resistance and functional training. Sleep plays a vital role, with consistent, restorative rest supporting hormone balance and recovery. Stress management through mindfulness, breathwork, or gratitude practices helps regulate cortisol and promotes calm. Social connection is equally important, as supportive relationships foster longevity and mental well-being. Finally, avoiding risky substances by limiting alcohol, nicotine, and other harmful habits is essential for protecting overall health.

How do you evaluate my habits in all six areas?

During your initial intake, we perform a comprehensive lifestyle medicine evaluation that includes: A full nutrition and eating behavior questionnaire; Movement assessment (what you do now + what fits your life); Sleep quality and routine inventory; Stress triggers and coping style; Your social support system and isolation risk; and current use of alcohol, tobacco, or other substances. We use this 360° profile to tailor your program to your life—no cookie-cutter plans here.

What biometric tests are included in your program?

We combine cutting-edge data with personal coaching. Our biometric assessments include: Resting Metabolic Rate (BMR), Metabolic Age, Skeletal Muscle Mass, Body Fat %, Visceral Fat Level, Body Water Balance, and BMI. Tracking these metrics helps you understand what’s really changing beneath the surface—not just the number on the scale.

How does lifestyle medicine support sustainable weight management?

We help you: Build lean muscle mass to boost metabolism; Optimize gut health for satiety and blood sugar regulation; Set SMART goals for habit change; Understand food as medicine—not just calories; Address emotional and behavioral roots of eating. Our approach is grounded in behavioral change science, not fleeting trends. And the best part? Most patients report feeling better, stronger, and more confident—even before the scale indicates a change.

Why do I need a structured plan for weight loss and health?

Because guesswork doesn’t work, there’s too much misinformation out there—from crash diets to TikTok trends. Our patients come to us overwhelmed by conflicting advice, unsure what truly works. We provide a clinical roadmap to health that includes clear goals and progress tracking, personalized plans based on your body’s data, accountability, education, and real results, as well as integration with GLP-1 medications, if needed. Your health deserves more than trial and error—it deserves a manual grounded in science.

Do you teach me how to self-monitor and make changes?

Yes! We believe that knowledge is power, but it is action that creates results. You’ll learn: How to track your food, movement, and sleep (without becoming obsessive); What to look for in your biometric readings over time; When to adjust your plan—and when to stay the course; How to recognize plateaus and bust through them gently. We help you become your own health detective and advocate.

Is this only for people on weight loss medications?

Not at all. While many of our patients start with GLP-1 medications like Semaglutide or Tirzepatide, our lifestyle medicine program is designed for anyone seeking to improve their health, enhance their appearance, and extend their quality of life. Whether your goal is weight loss, better energy, or simply to age gracefully while looking and feeling your best, we’re here for it. Our program supports those who want to: Lose weight in a healthy, sustainable way; Reverse chronic conditions like prediabetes, insulin resistance, or high blood pressure; Improve energy, gut health, and hormonal balance; Protect muscle mass and skin integrity during weight loss; Enhance their GLOW—from the inside out. This isn’t just about numbers on a scale—it’s about optimizing your health span, the number of years you live vibrantly, confidently, and radiantly. Whether you’re on medication or not, we’re here to help you become your own health success story—and love what you see in the mirror along the way.

Can this help prevent the "Ozempic face" or post-weight-loss sagging?

Yes. Rapid weight loss can lead to skin laxity, facial volume loss, and a drawn appearance—especially when not accompanied by resistance training or adequate protein intake. We protect your glow by promoting slow, steady weight loss, recommending skin-supportive nutrients and lifestyle habits, preserving muscle tone with strength-based exercises, and offering optional facial aesthetic support when needed. Our signature approach helps you glow from the inside out, not fade away.

What if I'm not perfect—can I still succeed?

Absolutely. Our motto is: “Progress, not perfection.” We teach you how to set Small, achievable SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound); weekly habits that build confidence; and long-term routines that feel second nature. You’re not expected to overhaul everything overnight. We help you build momentum with tiny shifts that lead to significant changes.

Do I need to be plant-based to join this program?

Nope! While we advocate for a plant-predominant diet (for improved gut health, increased fiber intake, and GLP-1 support), we respect all dietary preferences. Our program includes both plant-based and animal-protein options, flexible meal planning, and recipes you’ll actually enjoy—no weird ingredients or restrictive vibes. It’s not about rules—it’s about fueling a body you love to live in.

Call or click to schedule your treatment

(304) 488-8446

What Our patients
Say

I cannot say enough about Hiatt from my very first visit, she has been nothing short of amazing. She truly listens to your concerns and offers thoughtful, personalized recommendations without any pressure. I appreciated that she gave me options to consider and explained clearly, making the decision process feel empowering and stress-free.

The clinic offers flexible payment options which made chosen procedure much more accessible. After careful consideration, I decided to move forward with a few cosmetic treatments. Hiatt was incredibly gentle throughout the entire process, always checking to make sure I was comfortable. Her technique is precise and her bedside manner is warm and reassuring.

She follows up after the procedure to see how you are doing. I felt completely supported every step of the way. I am now two weeks post- procedure, and I'm thrilled with my results. I look natural and refreshed, exactly what I had hoped for. I highly recommend her to anyone considering cosmetic treatments.

Cheryl M.

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